Whether you are just begining your journey or are a new Mum we are here to help you.

During pregnancy our posture changes, your core muscles become compromised your pelvic floor muscles can become stressed. We can help you maintain good posture and healthy fitness levels whilst pregnant, or help you retrain you abdominal muscles, pelvic floor muscles and posture post birth.

Menopause can happen at anytime from mid 40’s onwards through to much later on. For some it can be quick and with relatively few symptoms whilst for others the change may me longer and more noticeable. It’s inevitable, there’s not much we can do about it but there is a lot to do to prepare for it, to help us through it, and help us to look after ourselves when we come out the other side.

We may feel differently physically, mentally and emotionally but many women already get that during their menstrual cycle so sort of the same but in a different format! For some the transition starts naturally whilst others may go into forced menopause following hysterectomy and similar surgeries. .

By looking at present lifestyle and how you are currently feeling, we can advise you on physical exercises/ movement, diet, pelvic floor/ core restore work, stress management strategies, and much more,  so that wherever you are hormonally, you can feel your best both physically and mentally. More importantly we will empower you to know how to continue that feeling and really look after you for the future. 

Check out the begining of our new series Moving Through Menopause . We start with a chat on the Benefits of exercise on Menopause to help you prepare for, go through, and maintain optimal health after. Simply click on the link below:

https://youtu.be/Vl-uBTvwliU

If you'd like to start moving then why not check out our brand new site dedicated to Menopause. You'll find out latest live and online events, plus a link to sign up to our brand new Moving Through Menopause APP once it's live. 

www.movingthroughmenopause.org 

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