Live Well Eat Well Method

Are you feed up of feeling lethargic, and bloated?  Are you struggling to get into your favourite pair of jeans/skirt/dress?  Do you want to eat better and feel more energised with no crazy diet of expensive supplements?  If the answer is yes, READ ON!

 

Most diets focus on what you can't eat, and not what you can.  They rely heavily on willpower.  When your willpower runs out you need a system to fall back on.

 

And that's the beauty of the Live Well Eat Well Method! 

 

Our 12-week results-based programme, contains nutrition coaching, behaviour change tasks, and non-customised workouts.

 

These tools will enable you to make sound, goal driven choices, and integrate these new behaviours into your daily routine.

 

 


The Live Well Eat Well Method works by raising yor awareness of the current eating  and lifestyle habits that have been holding you back. 

 

Unlike most "diet" programmes we focus on what you can eat rather than what you can't, guiding you towards a healthier style of eating, without a complicated diet programme.

 

We know your busy!  So our method keeps things simple and easy to incorporate into your everyday routines and maintain long term.

 

You are not alone! You'll be supported by our personal trainers (20+ years experience combined) and Precision Nutrition L1 qualified nutrition coach.

 

 

Here Is What You Get:

Online Nutrition Coaching

Throughout the course we will help you make better nutrition choices, based on your particular style of eating.

Training Programme

We will provide you with workout programmes via our mobile app that compliment the lifestyle changes you will be making.

Remote Support  

Email and online support is only the touch of a button away through your personal portal (app and web-based).

 

Accountability and Control

Our method allows you to mindfully eat the foods you like.  It's not a fad diet.

Our online check in process ensures you stay on track.  

and in total control.

 

Testimonials

Harry Bond

I've been training with Sid for around 12 months, and he's made a massive difference to my confidence, commitment and technique in the gym. His guidance on diet and nutrition was a huge help at the start of this year when I wanted to step up my muscle gain, and we recently adapted to running remote sessions with no trouble at all. He's always a pleasure to chat to, and I wouldn't hesitate to recommend him to a friend

Lucy

Just wanted to say thanks Alison, for all your help last year, getting me back into shape after my third baby. I have now lost 2.5 stone since he was born. And am loving having my figure back. I thought it would not be possible after 3 children. Your motivation over the months helped me enormously. I think a few times I might have given up without you!

Natalie

"Working with Sid transformed my life and gave me body confidence which I never thought I could have. Transforming my diet and pushing myself hard in my training gave me a new form of discipline and enabled me to achieve things which I would not have dreamt of achieving. Most of all dropping sugary and unhealthy foods shot my energy levels straight up and I am now able to eat as much as I like and eat much more food than I was able to. Thanks Sid!".

Need More Information

If you would need more information, why not book a call using the link below.  One of us will get back to you as soon as possible to answer your queries.

 

https://forms.gle/TGamsRQpnuayHVUR8

 

 

 

If you are ready to invest in yourself you can sign up below:

£399.99 for 12 weeks.  That's less than one PT session per week

* You will be required to complete some screening questionnaires on joining, to confirm yo are cleared for exercise.  If in doubt, please contact us using the link above before enrolling.

It is recommended to seek professional medical advice before making major changes to your diet and activity levels.

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