See what our previous and current clients have to say about us.........................
II've been training with Sid for around 12 months, and he's made a massive difference to my confidence, commitment and technique in the gym. His guidance on diet and nutrition was a huge help at the start of this year when I wanted to step up my muscle gain, and we recently adapted to running remote sessions with no trouble at all. He's always a pleasure to chat to, and I wouldn't hesitate to recommend him to a friend. - Apr 20
I have been working with Sid for a while and I am fitter , stronger and happier. Sid tailors his training specifically for the needs and personality of every one of his clients. It is not one size works all, it is a cleverly designed programme based on his understanding of and a discussion with the client on their needs and goals. I find the sessions fun and engaging. Sid knows how to make a difference and he does so with tact and diplomacy. He is a great to work with and the benefits to my wellbeing are huge. - Apr 20
"Working with Sid transformed my life and gave me body confidence which I never thought I could have.
Transforming my diet and pushing myself hard in my training gave me a new form of discipline and enabled me to achieve things which I would not have dreamt of achieving. Most of all dropping sugary
and unhealthy foods shot my energy levels straight up and I am now able to eat as much as I like and eat much more food than I was able to. Thanks Sid!"
Natalie Chalaby, teacher, 35 years old, lost over 5kg and 15cm in 5 weeks or training pre wedding - Sep 14
Whilst I have no difficulties undertaking cardio-vascular activities, my understanding of strength training was weak. I was aware that as I approached 50 I was loosing power and speed and succumbing to injury more easily.
I was galvanised into action when I realised that I was the ‘fittest’ member of my family, with an elderly and increasingly frail mother as well as a disabled husband to care for and support. I booked an initial session with Sid. This first session was so helpful and, most importantly, enjoyable that I immediately booked another ten sessions.
Sid was immediately empathetic and understanding of my needs and was able to translate these into a programme that continues to keep me healthy and engaged. I am an easily bored individual and Sid has continued to change things enough to keep me interested. Additionally, Sid has a great attention to detail and is able to ascertain my strengths and weaknesses and adjust my technique. His manner is respectful and authoritative and I have really appreciated all the guidance I have been given. Thank you Sid for all your hard work.
V Moriarty, Mar 14
When I first started having PT sessions with Sid I was so malcoordinated I couldn't even stand on one foot without falling over. 2 years later with his patient encouragement I am now a fully fledged exercise convert and am stronger, fitter, healthier and happier than ever- as well as 2 dress sizes smaller. I would wholeheartedly recommend him to any one wanting to Live Well and Be Happy!
Shamita - Feb 14
I trained with Sid aiming to achieve some weight loss, healthy eating plan and general fitness I made a significant improvement in fitness, reduced body fat by 5%. Most importantly though it helped change my attitude towards excersise. I was training in the lead up to going on tour for 2 months and I was able to maintain a routine while I was away. I really enjoyed the weights training. I developed a sick appreciation for interval training.
There was never a day that I was dreading our sessions. I always looked forward to training. You guys rock!!!
J Capelle http://capelle.co.uk/home
Thanks so much for all your insight. The pics and info you have sent are really helpful too.
Just wanted to say thanks Alison, for all your help last year, getting me back into shape after my third baby. I have now lost 2.5 stone since he was born. And am loving having my figure back. I
thought it would not be possible after 3 children. Your motivation over the months helped me enormously. I think a few times I might have given up without you!
Lucy xx -
I have been doing the programme at least once a week and trying to get to pump.
I think its making a difference. Also have been doing a little more interval work,
which seems to be improving my times. Thanks heaps for the link you sent with the pictures, very easy to follow! Thanks again
I just wanted to say thankyou for such excellent classes. I came to
your 'legs bums and tums' class on the advice of my pilates teacher when I asked
her for help training to climb a mountain.I’m reasonably strong but my teacher
suggested a legs bums and tums class was the perfect combination to increase
both my cardio-vascular fitness and my leg strength.
Well, I thought of you and your motivational Saturday mornings as I made my way
up all 4000 metres of Mount Kinabaluin Borneo. I was really pleased with my time
but, as importantly, I really enjoyed the experience, and know that it was your
class – and all those squats and lunges!- that got me fit enough to do it,
so thank you very much!
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Alternatively, please call or text: Alison 07733361616 or Sid 07976096911
9.00-17.00 Mon-Fri. We'll get back to you within 48hrs