Livewellbhappy Personal Training
Livewellbhappy Personal Training

The Turkish Get Up - Great for core training, but I also like to use it in warm ups.  Benefits include, total body stability, improved co-ordination, and hip mobility (to name a few).

A great small space, multi-directional warm up for the whole body.

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Alternatively, please cal or text: Alison 07733361616 or Sid 07976096911


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