A great small space, multi-directional warm up for the whole body.
The Turkish Get Up - Great for core training, but I also like to use it in warm ups. Benefits include, total body stability, improved co-ordination, and
hip mobility (to name a few).
including your name, contact number, nature of inquiry and best time to contact you:
Alternatively, please cal or text: Alison 07733361616 or Sid 07976096911
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