Pre and Post Natal Fitness

Whether you are just begining your journey or are a new Mum we are here to help you.


During pregnancy our posture changes, your core muscles become compromised your pelvic floor muscles can become stressed. We can help you maintain good posture and healthy fitness levels whilst pregnant, or help you retrain you abdominal muscles, pelvic floor muscles and posture post birth.

<< Pre and post natal fitness >>


Alison Beadle is a qualified pre-post natal and third age trainer and has successfully trained several clients throughout their pregnancy and helped them to regain their strength and fitness postpartum.   If you need advice on physical activity during your pregnancy please get in touch.  Additionally, you can read her basic tips in the download below.



Pre and Post Natal Training Guidlines
A few tips to keep you safe in your pre and postal natal fitness journey.
NB: Always check with your medical team and seek advice from a qualified fitness professional.
Pre Post Natal Guidelines.docx
Microsoft Word document [14.2 KB]



Useful pre&post pregnancy links:


Pre & Post Natal Fitness:

Guild of Pregnancy & Post Natal Fitness - find qualified instructors


Jenny Burrell - Great clips on pregnancy tips, exercise and knowledge


Sarah Haley - Barefoot trainer post natal work out DVDs


Cherry Baker  - brilliant book  with some great tips


Nicolette Wilson - Pregnancy Yoga & Pilates


Pregnancy/ Fertility Massage  & Myofascial Release

Samantha Crewe


Pre & Post Natal Nutrition

Sam Waterhouse - Nutritional Therapist & Professional Chef


Post Natal Depression:




General advice:

Contact Us Today: Initial Consultation and Assessment Free of Charge

including your name, contact number, nature of inquiry and best time to contact you:


Enquiry Form


Alternatively, please cal or text: Alison 07733361616 or Sid 07976096911


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