Whether you are just begining your journey or are a new Mum we are here to help you.
During pregnancy our posture changes, your core muscles become compromised your pelvic floor muscles can become stressed. We can help you maintain good posture and healthy fitness levels whilst pregnant, or help you retrain you abdominal muscles, pelvic floor muscles and posture post birth.
<< Pre and post natal fitness >>
Alison Beadle is a qualified pre-post natal and third age trainer and has successfully trained several clients throughout their pregnancy and helped them to regain their strength and fitness postpartum. If you need advice on physical activity during your pregnancy please get in touch. Additionally, you can read her basic tips in the download below.
Useful pre&post pregnancy links:
Pre & Post Natal Fitness:
Guild of Pregnancy & Post Natal Fitness - find qualified instructors www.postnatalexercise.co.uk
Jenny Burrell - Great clips on pregnancy tips, exercise and knowledge
Sarah Haley - Barefoot trainer post natal work out DVDs
Cherry Baker - brilliant book with some great tips
Nicolette Wilson - Pregnancy Yoga & Pilates
Pregnancy/ Fertility Massage & Myofascial Release
Pre & Post Natal Nutrition
Sam Waterhouse - Nutritional Therapist & Professional Chef
Post Natal Depression: