Tell us your fitness and nutrition related goals, complete an assessment, and we will design and coach you through your tailored programme. Populare packages we offer are:
• Fat Loss (Lose a Dress Size in 6 Weeks)
• Core Stability/Strengthening (Core Restore)
• Increased Muscle Mass/Strength/Tone (Large and Lean)
• Improved Posture/Flexibility (Posture Perfect)
• Improved Energy Levels (Pep in your Step)
By using a variety of training techniques and methods we can help you achieve your fitness objectives. Sessions are not restricted to the gym. We will come to your home, or local park. We don't just give you a work out. We give you a structured progressive training program, combined with nutritional advice and lifestyle analysis will get you to your agreed goal - GUARANTEED*!
We also offer remote coaching via our online portal......