Tell us your fitness related goals, and after an assessment we will design a program specific to your needs. Among packages we offer are:
• Fat Loss (Lose a Dress Size in 6 Weeks)
• Core Stability/Strengthening (Core Restore)
• Increased Muscle Mass/Strength/Tone (Large and Lean)
• Event Preparation (Run The Race)
• Improved Posture/Flexibility (Posture Perfect)
• Improved Energy Levels (Pep in your Step)
By using a variety of training techniques and methods we can help you achieve your fitness objectives. Sessions are not restricted to the gym. We will come to your home, or local park. We don't just give you a work out. We give you a structured progressive training program, combined with nutritional advice and lifestyle analysis will get you to your agreed goal - GUARANTEED*!