Free 5-Day Mini Series For Menopausal Women

Are you a menopausal women that wants to lose weight, reduce those hot flushes and boost your metabolism ir order to feel like your old self again?  If the answer is yes, we have a free 5 Day training course for you.




Over the course of the week you will learn:


The impact of menopause on bone density

Exercises that can help maintain or possibly increase bone density.

Foods/supplements that should be consumed regularly for improved health*.

The importance of recovery and relaxtion.



So, if you are ready to take control of your well being as you enter the "third age" enrol on our Menopausal Fitness 5 Day Mini Course by completing the sign up form below.

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