Our Packages and Services

We don't just give you a work out.  We give you a structured progressive training program, combined with nutritional advice and lifestyle analysis that will get you to your agreed goal - GUARANTEED*!

Popular training packages we offer are:

• Fat Loss (Lose 2 Clothes Sizes in 12 Weeks)

• Core Stability/Strengthening (Core Restore)

• Muscle Mass/Strength/Tone (Large and Lean)

As well as personal trainers we also have a qualified pre/post natal fitness professional and a nutrition coach in our ranks, who will assist you in working towards your helath and fitness related goals.