If you feel you are working hard and not seeing the results, maybe your nutrition isn't as dialed in as it could be? We can help you achieve the results your efforts deserve.
Instead of picking the latest on trend diet, we will help you develop the eating habits and lifestyle changes you need to change your physique. We'll also give you the tools you'll need to implent these changes long term and avoid the yo-yo diet effect.
As a Precision Nutrition L1 Coach and Personal Trainer Sid has helped numerous clients address their dietary failings with Habit Based Nutrition, and he's ready to help YOU TOO!
We are creatures of habit. We like routine and do well by following guidelines and advice. However, most of us do not do as well with strict rules as these usually mean restrictions and limitations. When it comes to nutrition, it is the same. As your goals change your habits need to change if you are to achieve them.
We have identified the most common behaviours people need to change to achieve their dietary goals. Our proven system will guide you through this minefield one habit at a time, focusing on eating, sleeping, and moving better. It is a more rounded comprehensive approach.
Less is more. Some eating plans bombard you with information. Eat this. Don't eat that. Fast here. Cheat day there. It's easy to get confused. Habit based nutrition strips out all the background noise. We ask you to focus on one habit at a time. By doing this your chances of success rise from 35% to 80%. If you can consistently achieve 80% adherence to your new behaviour, you are guaranteed success.
Why not 100%? Real life often gets in the way.
This is not a quick fix crash diet plan. It's a 6-month programme that will give you the skills to change and maintain the change long term. For an investment of £60.00 per month you will receive:
Access to our online training platform and downloadable coaching app (incl food diary and habit tracking capabilites
Bi-weekly habits to implement. Creating the new you.
Coaching videos and downloadable materials
Weekly email check ins
Optional bi-weekly video call.
So, if you are tired of moving from one eating plan to another; are ready to address your relationship with food; and are willing to make some small, consistent changes to your eating and lifestyle:
This is the plan for you!
Use the sign up form below to join the programme via Paypal.
Once you've signed up check your email for your login details. The programme starts on Monday.
What are you waiting for!!!