We have regular classes in Gyms such as Virgin Active Islington, KCLSU Gym and Dulwich College. We have also done cover work for Esporta, La Fitness, Living Well Top Notch and Pineapple Dance Studios. Classes taught are:

• Body Conditioning
• Body Pump
• Body Balance
• Aqua Aerobics
• Stretch and Relaxation
• Pre and Post Natal Fitness
• Aerobics: Soca, salsa and plain old vanilla flavoured aerobics too!
• Dance: Belly Dance. Indian Dance, Soca, Street Dance, Urban Funk, Salsa Fusion, or a combination of all in one class designed to work the CV system and teach you some cool moves at the same time.

Alison also offers Master Classes and one off Group Sessions for events such as Hen weekends, wedding first dances, staff wellbeing events, and open days at gyms.

Classes are for all levels and can be tailored to suit the groups needs.

No dance experience is necessary if you would like to join one of our dance classes you just need to be prepared to let go and have some fun!