I have regular classes in Gyms such as Virgin Active Islington, KCLSU Gym and Dulwich College. I have also done cover work for Esporta, La Fitness, Living Well Top Notch and Pineapple Dance Studios. Classes I teach are:

• Body Conditioning
• Body Pump
• Body Balance
• Aqua Aerobics
• Stretch and Relaxation
• Aerobics: Soca, salsa and plain old vanilla flavoured aerobics too!
• Dance: Belly Dance. Indian Dance, Soca, Street Dance, Urban Funk, Salsa Fusion, or a combination of all in one class designed to work the CV system and teach you some cool moves at the same time.

I also do Master Classes and one off Group Sessions for events such as Hen weekends, wedding first dances, staff wellbeing events, and open days at gyms.

Classes are for all levels and can be tailored to suit the groups needs.

No dance experience is necessary if you would like to join one of my dance classes you just need to be prepared to let go and have some fun!

Events:

Ducton Mills Body Tuning Weekend: July 2008. Indulge yourself in a weekend of massage, yoga, relaxation, belly dance, fitness on land and in the pool, delicious healthy food, calm and quiet.  Because you are worth it!

visit www.growinyoursleep.com for full details.