Personal training can be 1 to 1 or in small groups if you want to save some pennies. Session timings are normally an hour but times can be varied to suit your needs.

We are based in South London so depending on your location we can come to you or meet us at our new venue Energie Fitness in Forest Hill (next to Sainburys). Training can be in parks, local sports centres, your home..where ever you feel comfortable.

We use the following types of exercise during our training sessions:

Land based cardio-vascular exercise: Running, jogging, speed walking, cycling, cross training, kettlebell, skipping, rowing, dancing for exercising your heart and lungs.

Resistance work: Free weights, resistance machines, kettlebell ,dyno bands and exercises using your own body weight and gravity for building muscle strength, improving muscular endurance or body sculpting.

Aquatic exercise: Cardio-vascular and muscular strength work in a pool. Great way to exercise effectively and with minimum stress on the joints. Fab for pregnancy, recovery from injuries and arthritic joint pain and stiffness and just a really nice way to train. Don't be fooled it can be really hard work too!

This method of training is often used those training for boxing as you can work at high intensity without putting the joints under too much pressure.