Live Well B Happy

If you would like to try one of my group exercise sessions here's where and when I am teaching. I will update on a weekly basis so do keep an eye out for additional one off workshops. Virgin Active does require a guest pass so if you would like to try please do let me know in advance.

 Day Time Class Description Location
Wednesdays13:00-13:45BodyPump45 Minute free weight session designed to hit every major muscle group.Virgin Active Islington
 Wednesdays 17:30-18:30 Wicked ConditioningCardio vascular and resistance based conditioning class using kettle bells, swiss balls and dumb bells. KCLSU Gym, Waterloo. Non members welcome
 Wednesdays 18:30-19:30 Dance Dance class aimed to give you a cardio vascular workout and to be be pure fun. Various styles such as Belly dance, Bollywood and Bhangra, Street, Salsa, Soca..No dance experience necessary. KCLSU Gym, Waterloo. Non members welcome
 Wednesdays 19:30- 20:30 Legs, Bums, Tums 1 hour cardio vascular and toning class. All levels KCLSU Gym, Waterloo. Non members welcome.
 Friday 12:15-13:00 Aqua aerobics45 min pool cardio vascular and resistance session. Targets all major muscle groups. No experience necessary. Non swimmers welcome. Virgin Active Islington - Members only
 Friday 18:15-19:15 BodyPump As above but 1 hour Virgin Active Islington - Members Only
 Sunday 14:00-15:00 BodyPump As above Virgin Active Islington - Members Only
Sunday 15:00-16:00 BodyBalance Blend of music, yoga, tai chi, pilates and relaxation to help you stretch, strengthen and relax. Virgin Active Islington - Members Only
 Sunday 16:30-17:15 Aqua Aerobics As above Virgin Active Islington - Members Only
 NEW Tuesday 19 ;45 - 20:45 BodyBalance As above Dulwich College, Trevor Baylis Centre. Non members welcome
 NEW Thursday 10:15-11:15 Bollywood Fitness Bollywood based dance/ fitness class guaranteed to raise you pulse and give you a gentle glow. Dulwich College, please call to check venue.
     
As from Thursday 5th June I will be running a 4 week World Dance course at PUSH Studios, Blackwater Rd, East Dulwich, 17:45-18:45 where we will cover Soca, Salsa, Indian Dance and Bellydance. Limited spaces so if you are interested please do email me or call to book in advance. Cost £6.50 per session if you pay for all sessions in advance. Drop in cost £8.50 (you will still need to call to check there is a space).