If you would like to try one of my group exercise sessions here's where and when I am teaching. I will update on a weekly basis so do keep an eye out for additional one off workshops. Virgin Active does require a guest pass so if you would like to try please do let me know in advance.

Day	Time	Class	Description	Location
Wednesdays	13:00-13:45	BodyPump	45 Minute free weight session designed to hit every major muscle group.	Virgin Active Islington
Wednesdays	17:30-18:30	Wicked Conditioning	Cardio vascular and resistance based conditioning class using kettle bells, swiss balls and dumb bells.	KCLSU Gym, Waterloo. Non members welcome
Wednesdays	18:30-19:30	Dance	Dance class aimed to give you a cardio vascular workout and to be be pure fun. Various styles such as Belly dance, Bollywood and Bhangra, Street, Salsa, Soca..No dance experience necessary.	KCLSU Gym, Waterloo. Non members welcome
Wednesdays	19:30- 20:30	Legs, Bums, Tums	1 hour cardio vascular and toning class. All levels	KCLSU Gym, Waterloo. Non members welcome.
Friday	12:15-13:00	Aqua aerobics	45 min pool cardio vascular and resistance session. Targets all major muscle groups. No experience necessary. Non swimmers welcome.	Virgin Active Islington - Members only
Friday	18:15-19:15	BodyPump	As above but 1 hour	Virgin Active Islington - Members Only
Sunday	14:00-15:00	BodyPump	As above	Virgin Active Islington - Members Only
Sunday	15:00-16:00	BodyBalance	Blend of music, yoga, tai chi, pilates and relaxation to help you stretch, strengthen and relax.	Virgin Active Islington - Members Only
Sunday	16:30-17:15	Aqua Aerobics	As above	Virgin Active Islington - Members Only
NEW Tuesday	19 ;45 - 20:45	BodyBalance	As above	Dulwich College, Trevor Baylis Centre. Non members welcome
NEW Thursday	10:15-11:15	Bollywood Fitness	Bollywood based dance/ fitness class guaranteed to raise you pulse and give you a gentle glow.	Dulwich College, please call to check venue.

As from Thursday 5th June I will be running a 4 week World Dance course at PUSH Studios, Blackwater Rd, East Dulwich, 17:45-18:45 where we will cover Soca, Salsa, Indian Dance and Bellydance. Limited spaces so if you are interested please do email me or call to book in advance. Cost £6.50 per session if you pay for all sessions in advance. Drop in cost £8.50 (you will still need to call to check there is a space).