If you would like to try one of our group exercise sessions here's where and when we hold classes. We will update on a weekly basis so do keep an eye out for additional one off workshops. Virgin Active and Energie do require a guest pass so if you would like to try please do let us know in advance.
Week starting:26/07/2010
| Day | Time | Class | Description | Location |
| Tuesday | 19:45 - 20:45 | Belly Dance (Starts 7th Sept 2010) | Dance class for all levels aimed at finding your hips and belly and getting fit. Key focus: having fun. No experience necessary. | Dulwich College, Trevor Baylis Centre. All welcome. |
| Friday | 12:15-13:00 | Aqua aerobics | 45 min pool cardio vascular and resistance session. Targets all major muscle groups. No experience necessary. Non swimmers welcome. | Virgin Active Islington - Members only |
| Friday | 18:15-19:15 | BodyPump | 1hr free weight designed to work every major muscle group, tone and burns 600 calories +! | Virgin Active Islington - Members Only |
| Sunday | 14:00-15:00 | BodyPump | As above | Virgin Active Islington - Members Only |
| Sunday | 15:00-16:00 | BodyBalance | Blend of music, yoga, tai chi, pilates and relaxation to help you stretch, strengthen and relax. | Virgin Active Islington - Members Only |
| Sunday | 16:30-17:15 | Aqua Aerobics | As above | Virgin Active Islington - Members Only |
| Saturday | 09:15 - 10:15 | Legs Bums n Tums or Legs Mums n Tums. | General toning and all round fitness class with specialist options specifically for during and post pregnancy. | Energie @ Forest Hill. (next to Sainsburys) |
| Tuesday | 19:30 -20:30 | Kettle Bell workout - Starts back September. Time TBC | Weight based class which burns 800 calories an hour, works every major muscle group, and strengthens back and core. Tones, works your heart and helps you improve your endurance levels all in one go. | Kinetic Fitness (Waterloo East) |
| NEW: Monday | 19:00 | Legs, Bums and Pregnant Mums (from 2nd August 2010) | Specialist Pre Natal class aimed at all stages of pregnancy. Aims to maintain functional fitness, support your body during pregnancy and facilitate a quicker recovery post birth. | JAGS Sports Club, North Dulwich. Non members welcome. |