Welcome to our tips page where we share some of our fitness knowlege and research resources with you. Each month we feature diferent articles, exercises and program tips. Please click below to take a look!

http://www.ptonthenet.com/clientcontent.aspx?m=139587

If you would like to try any of the programs or exercises, in partucular Kettle Bell exercises we feature, we do recomend that you try them in a PT session with us to ensure correct technique and form and avoid injury. We offer 30 min taster sessions and full hour more intensive sessions. For more information contact Sid@livewellbhappy.co.uk