Eating well and doing regular activity or exercise is a good start to looking after yourself and can certainly help to keep you in good health but we do need to look after our mental health too. It doesn't need to be expensive and complicated. In fact it can be as simple as just setting aside some quality YOU time where you can relax...read a book, go for a walk, etc...
In this section we've put togther a few ways you can help yourself and few places where you can go to get a little more help if you need it. All places and people listed are people or natural health centres who we use ourselves.
Find out what is available locally:
Read up on healthy living with the Natural Lifestyle Magazine:
Therapists in the London Area:
www.therapy4life.net - Our fav local therapy centre. Based in Forest Hill.
Neuro Skeletal Realignment (great for back problems), Myofacial release (great for postural problems), Remedial and sports massage. Samantha Crewe 07979217364
Pilates, Chair Based Exercise & Reiki: Kelly Chester 07752041503 - kckellyc@aol.com www.growinyoursleep.com
NLP/ Hypnotherapy: Diana Powley - www.dunehypnotherapy.com Tel: 0800 093 2024
Master Spin Instructor/ NLP Practitioner/ Reiki: Mia Sanchez - Sanchezmia@hotmail.com