LiveWellBHappy Personal Training
LiveWellBHappy Personal Training
Core Strength Core Strength

Personal Training

Personalised 1 on 1 training sessions with easy to follow programs you can do on your own.

 

 

Super Green Soup Super Green Soup

Nutrition and Fat Loss

Nutrition and fat loss advice. Specialising in food intolerances.

 

 

Aqua Fitness Aqua Fitness

Classes

Listings of classes and venues where we are currently teaching - high energy to holistic, there's something for most people.

 

 

LiveWellBHappy Personal Training and Fitness: Helping you to help yourself..........

Exciting News:

“So excited to share with you that we've teamed up with @cooriUK and next Saturday, 5th November we are launching my Sugar Free ME range. In Selfridges Food Hall.

We've chosen a few to start with: coconut & almond macaroons, chestnut, cinnamon & goji berry loaf, no added sugar chestnut flour mince pies. I'll be there all day (Alison - Sugarfreeme.org/LWBH PT) along with Sid (Precision Nutrition Coach/LWBH PT) with tasters, and to answer any questions on my recipes or going sugar free.

If you are in London do pop in and say hi, try our cakes, buy some of Coori's amazing gluten free range ( the gnocchi is amazing). If not keep following and we will update you when we have the products on sale in other locations”.

Are you feeling a bit sluggish, fed up, run down and want to do something about it?



Do you want to lose some weight for a special occasion or just for you?

Want to gain muscle and fat?  Need to train for a specific event or just want to get a bit fitter?

Are you preparing to have a baby, pregnant already, or want to get back into shape after having a baby?

Do you want to change your lifestyle to allow you to follow your dreams..live healthy and be happy? If you answered yes to any of those questions...then read on. We are here to help you.

We offer one2one and group training, along with nutritional advice aimed at creating a fitter, healthier you.

 

 

Print Print | Sitemap
© Humdrum2Haven