Hi, we are looking for 4-6 men or women who are looking to lean out, get strong, and improve their health, fitness and appearance, that live in in the Dulwich/Forest Hill area and are free to train during school hours. We will shortly be starting a new “6 Week FIT and LEAN Body Transformation Program" and have a few spots to left to fill.
We are after people who want to:
Spots are extremely limited and we are only looking for 4-6 people who are ready to make a change today. To apply, follow the link below and we’ll be in touch as soon as possible to confirm you are right for this program.
2 personal or small group sessions with one of our Personal Trainers
1 cardio flex session group session with our specialist trainer
At home workouts to do in your own time
Full nutrition and dietary support and coaching
NB: You should be ready to work hard and commit to a paid regular training programme and improving your daily nutrition habits as you will be challenged in both these areas
Are you feeling a bit sluggish, fed up, run down and want to do something about it?
Do you want to lose some weight for a special occasion or just for you?
Want to gain muscle and fat? Need to train for a specific event or just want to get a bit fitter?
Are you preparing to have a baby, pregnant already, or want to get back into shape after having a baby?
Do you want to change your lifestyle to allow you to follow your dreams..live healthy and be happy? If you answered yes to any of those questions...then read on. We are here to help you.
We offer one2one and group training, along with nutritional advice aimed at creating a fitter, healthier you.